How to help my partner and family get along better. “My family doesn’t like my partner and I don’t know what to do” is something that many clients have come into therapy to work on with me in therapy. Although there are no cookie cutter solutions to most issues, the most helpful piece of
Self-care tips from a licensed therapist Self-care is important to overall happiness in life. That being said, it is often the first on the chopping block when life gets busy. Generally, when someone neglects their self-care for long enough, it leads to unhappiness, anxiety and/or depression. Click here to watch video on self-care:
How gender stereotypes affect gay and lesbian relationships In a gay or lesbian relationship, gender stereotypes can have a negative impact. Stereotypically speaking, gay men are often depicted as weak, flamboyant, or over-the-top. Lesbians, on the other hand, are portrayed as masculine, butch, or strong. Yet, what happens when those stereotypes are applied in a
How to make friends Whether you have just moved to a new place, you are an introvert who wants more friends, you feel socially awkward so you don’t have friends, or for whatever other reason you might be looking to meet new friends, here are some tips that I have gathered over the 20+ years
5 tips for teens to have a healthy self-esteem Building self-esteem was hard enough for your parents, but as a teenager, everything embarrassing you ever do is most likely captured on video. Social media shows the most interesting parts of people’s lives. TV shows everyone living perfect lives, with perfect bodies, amazing friends, and supportive
