Attachment styles are patterns of how we connect with others, especially in close relationships. These patterns often develop in childhood and can influence how we relate to others as adults. Let’s break down the three main types of attachment: secure, insecure, and avoidant—and look at real-life examples of each. Secure AttachmentA person with a secure
1. What are your qualifications and experience? It is important to know the educational background, certifications, and areas of specialization for your therapist to make sure they have experience in the specific issues you want help with. At Long Beach Therapy, we try to put our expertise on our website. From our home page to
Finding an interactive mental health therapist. Not all therapists just nod their head and say “what do you feel about that”. Written by a licensed therapist in Long Beach. Many people call looking saying “I want a therapist near me who is interactive” because there are many therapists out there who do a lot
Figuring out how to co-parent after a divorce can be difficult, but with the right strategies, it’s possible to create a stable and supportive environment for your children through and after divorce. Here are ten tips from a mental health therapist to help you co-parent more effectively and maintain a healthy relationship with your ex-partner
How to decrease codependency in lesbian relationships Cultivate Individual Interests: Lesbian couples tend to like doing everything together and while that is amazing and fun, it can also be a problem if each person doesn’t have their own lives. When you do everything together, you don’t have a chance to grow as an individual
