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Choosing Respect Over Desire: Why Being Valued Matters More Than Being Wanted I recently read a social media post that said “”It’s not about who wants you, it’s about who values and respects you.” It really struck me because many people who come into therapy, do so because of people who are in their lives
9 Tips to deal with Empty Nest Syndrome Empty nesters often deal with Loneliness, identity crisis, relationship Changes, increased free time and worry/anxiety about their kid’s well-being and safety. Worry and Anxiety: Concern for their children’s well-being and safety in a new environment can cause ongoing worry and anxiety for parents. Here are 9 tips
How long is therapy? This is the question I get the most from people calling in to make an appointment. Ultimately, you will know within the first 2-3 sessions if the therapist is helping you or not. Progress tends to take time, but you will have a feeling if it is going at a pace
Coping with Chronic illness, how to live and not just exist. I have personal and professional experience with chronic illness and chronic pain and understand how difficult it is to try to live life and not just exist with chronic pain. In this post, I will be using chronic illness and chronic pain interchangeably because
Do I need an ADHD coach? First let’s identify the differences between ADD and ADHD: ADHD stands for: attention deficit hyperactivity disorder. ADD stands for: attention deficit disorder -without hyperactivity. These terms will be used interchangeably in this blog post. What is an ADHD coach? An ADD/ADHD coach is someone who works with
