Addiction is a complex and challenging issue that affects individuals on multiple levels—physically, emotionally, and mentally. As a therapist specializing in addiction, my goal is to provide compassionate, evidence-based support to help you or your loved one navigate the journey to recovery. Whether it’s substance abuse, behavioral addictions, or the struggles that often accompany them, I offer a safe, non-judgmental space to explore the underlying causes and work toward sustainable healing. Together, we will create a personalized plan that empowers you to reclaim control and build a healthier, more fulfilling life.
Relationship Tip: Who should I call for advice when I am arguing with my partner? Many people will have a falling out with their partner and will be surprised at the “person they have become”. Oftentimes, this is who your partner is going to for help. Are they going to a trusted friend who
6 tips to deal with my ADHD spouse. When your ADHD spouse continually says they will do something (like chores) and then they don’t do it, the frustration experienced by spouses of ADHD people can be build up to an unmanageable level. Often spouses feel like their ADHD spouse is a liar or lazy,
Communication help: How to communicate without arguing with my partner? A lot of couples don’t realize that they can communicate without arguing, even over passionate and important topics. Arguing usually involves a harsh tone, derogatory/hurtful language, or raised voices which is not good for your partners self-esteem (or for your own self-esteem). You can
How to reconnect with my partner? Tips from a relationship counselor in Long Beach. Many couples find that the face-to-face contact of their early dating days is gradually replaced by hurried texts, emails, and instant messages. While digital communication is great for some purposes, it doesn’t positively impact your brain and nervous system in the
Tips to keeping my New Year’s Resolution: Set goals that are realistic and obtainable: Instead of making a goal of “get healthy”, make a goal of “I will walk 30 minutes 3 times per week”. Instead of making the goal “I want to lose weight”, set the goal of “I will eat vegetables 6 days
